


Join your choice of character for a day in Rubberdale where things don't run quite as smoothly as planned. When feelings start revving up, your character learns to check under the hood - noticing their emotions, understanding their body's signals, and choosing how to respond. Will they find a way to get their day back on track?
Your child chooses a character in Rubberdale who faces a challenging situation similar to one they've experienced. Through guided questions, they'll help the character notice physical sensations (tight chest, clenched fists), name emotions, identify unhelpful thoughts, and explore different ways to respond—including choices that didn't work well in real life.
This story uses CBT-based techniques to build self-management over time. By walking through body signals, feelings, thoughts, and choices in a playful, low-stakes setting, children practice the "check under the hood" sequence they can use when big feelings hit in real life. Exploring less-helpful options safely helps them understand consequences without shame.
Help set the stage by choosing a situation and behavior that are as similar as possible to what your child experienced. Pay attention to which feelings or body sensations your child names—they often mirror their real experience, and it might give you more information. Notice the beliefs they choose ("I'm not good enough" vs. "I can try again"). These clues show how your child interprets challenges and can open the door to rewriting those beliefs into kinder truths through gentle questioning.
Make this story truly special by adding these details:
Questions your child may be asked while creating this story:
Join thousands of happy families who've empowered their children with personalized, interactive stories.