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CBT

Stories grounded in Cognitive Behavioral Therapy help your child explore how thoughts, feelings, and actions connect. Over time, they'll start to notice their own patterns — and discover that the stories they tell themselves can be rewritten to be kinder and more true.

All CBT Stories

A car with the hood open, and a symbolic heart "Under the Hood"

Join your choice of character for a day in Rubberdale where things don't run quite as smoothly as planned. When feelings start revving up, your character learns to check under the hood - noticing their emotions, understanding their body's signals, and choosing how to respond. Will they find a way to get their day back on track?

ConfidenceResilience+6 more
A cheerful race car character surrounded by scattered tools and cleaning supplies in a colorful workshop setting

Your character's space is getting pretty messy! Everyone in Rubberdale says, "Tools in Place, Ready to Race!" but what does that really mean? When things start piling up, will you find a way to get organized—or discover what happens when the mess takes over? Either way, you'll learn that it's okay to not love cleaning... and that keeping things tidy has some surprising benefits!

ChoresSelf-Management+2 more
A cover image of "How I Feel & What I Do" with emojis

Join your choice of character on a themed adventure where they face a challenge similar to your own experience. When things don't go as planned, your character learns to notice their feelings, understand their body's signals, discover what they believe deep down, and choose how to respond. Together, you'll make a plan so things can go even better next time!

ConfidenceResilience+6 more
A warm illustration of animal friends at a racing track, one friend noticing another sitting quietly by their vehicle looking down, showing the moment of recognizing when someone needs support

Someone you care about is having a really hard day. They're not acting like themselves—something seems off, like a warning light telling you to check in. What do you do? With a little advice from a wise friend, you'll learn that being a good friend isn't about fixing everything—sometimes it's about pulling over, showing up, and letting someone know they're not alone.

HelpfulnessGenerosity+6 more

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