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CBT

Stories grounded in Cognitive Behavioral Therapy help your child explore how thoughts, feelings, and actions connect. Over time, they'll start to notice their own patterns — and discover that the stories they tell themselves can be rewritten to be kinder and more true.

All CBT Stories

A cheerful race car character surrounded by scattered tools and cleaning supplies in a colorful workshop setting

Your character's space has gotten messy, and now someone needs them! A tricky thought pops in about cleaning up. You get to choose that thought, choose what your character does, and help them figure out the worry underneath and a plan to get going. Everyone in Rubberdale says, "Tools in Place, Ready to Race!" By the end, you will know what it really means.

ChoresSelf-Management+2 more
A warm illustration of animal friends at a racing track, one friend noticing another sitting quietly by their vehicle looking down, showing the moment of recognizing when someone needs support

Someone you care about is having a really hard day. They're not acting like themselves—something seems off, like a warning light telling you to check in. What do you do? With a little advice from a wise friend, you'll learn that being a good friend isn't about fixing everything—sometimes it's about pulling over, showing up, and letting someone know they're not alone.

HelpfulnessGenerosity+6 more
A cover image of "How I Feel & What I Do" with emojis

Join your choice of character on a themed adventure where they face a challenge similar to your own experience. When things don't go as planned, your character learns to notice their feelings, understand their body's signals, discover what they believe deep down, and choose how to respond. Together, you'll make a plan so things can go even better next time!

ConfidenceResilience+6 more
A car with the hood open, and a symbolic heart "Under the Hood"

Join your choice of character for a day in Rubberdale where things don't run quite as smoothly as planned. When feelings start revving up, your character learns to check under the hood - noticing their emotions, understanding their body's signals, and choosing how to respond. Will they find a way to get their day back on track?

ConfidenceResilience+6 more
A colorful illustrated cover showing a young racer character holding a hand-drawn map, looking thoughtful and curious in the Rubberdale world

Something small happens to your racer that gives them a trickier thought about themselves—and you get to help them figure out what's a fact, what's a feeling, and what a truer thought might be.

ConfidenceResilience+5 more

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Discover stories that build other essential skills for growing up.

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